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Die 7 ist weg !!!
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153.4 lb
Lost so far: 24.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1070 kcal
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Fat: 39.01g | Prot: 32.96g | Carb: 142.91g.
Breakfast: Milbona Fruchtgurt Haselnuss, Aldi Kaffeeweißer, Kaffee. Lunch: Margarine, Marena Rösti Schweizer Art. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Storck Mint Chocs, Carolinen Rote Schorle. more...
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losing 9.3 lb a week
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 Comments
Dann lass sie nicht wieder rein...
18 Jan 18 by member: marcothebrain
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