Weigh In record (no journal entry) for 18 January 2018
|
204.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
285 kcal
|
Fat: 12.84g | Prot: 28.91g | Carb: 11.55g.
Breakfast: REWE Bio Emmentaler, Omelett oder Rührei, Milbona Skyr Kirsche. more...
|
losing 3.1 lb a week
|
 Comments
Da macht man doch gleich Flikflaks vor Freude ;-). Sehr schön. Wünsch dir einen angenehmen Tag!
18 Jan 18 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flikflaks's weight history
|