Weigh In record (no journal entry) for 18 January 2018
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134.3 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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2271 kcal
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Fat: 66.06g | Prot: 69.03g | Carb: 333.29g.
Breakfast: Chiabrot, Stockmeyer Leberwurst Fein, Tomaten, Grafschafter Rübenkraut, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Schokolade, Aldi Kräuterquark, Roggen Knäckebrot, K-Classic Butterkekse. Dinner: Reis (Gekocht), Gemischter Salat mit Dressing, Hofmann Menue Curryhuhn mit Ananas, Reis. Snacks/Other: Ja! Gebäckmischung, Glühwein. more...
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gaining 4.6 lb a week
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irmi62's weight history
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