Weigh In record (no journal entry) for 18 January 2018
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188.3 lb
Lost so far: 4.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1971 kcal
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Fat: 80.68g | Prot: 97.29g | Carb: 192.62g.
Breakfast: Nespresso Café Capsulas, DIA Leche Semidesnatada, Natreen Comprimidos, Hacendado Sacarina Líquida, Central Lechera Asturiana Leche sin Lactosa 0% Materia Grasa, Nescafé Café. Lunch: Calabacín, Ensaladilla Rusa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ibsa Cebolla Caramelizada, Hacendado Barra de Pan, Butifarra, Pollo a la Brasa, Azucarera Azúcar Blanco, Hornimans Poleo Menta. Dinner: Valor Chocolate Puro, Cerveza, Aceite de Oliva Extra Virgen, Hacendado Lomo Embuchado Extra, Jamón Ibérico de Cebo, Hacendado Barra de Pan. Snacks/Other: Pascual Leche sin Lactosa Desnatada, Cuétara Mini Campurrianas, Nespresso Café Capsulas. more...
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losing 7.7 lb a week
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