Weigh In record (no journal entry) for 17 January 2018
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239.4 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1152 kcal
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Fat: 28.13g | Prot: 68.33g | Carb: 162.36g.
Breakfast: Carrefour Bebida de Avena Calcio, Aceite de Oliva, Tomates, Pan Integral. Lunch: Pechugas de Pollo (o Cocidas), Wetaca Pisto Manchego, Hornimans Manzanilla, Pan Integral. Dinner: Pan Integral, Pavofrio Pechuga de Pavo, Caqui. Snacks/Other: Hacendado Yogur Natural Edulcorado 0%, Hacendado Pera Conferencia . more...
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376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 0.4 lb a week
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