Weigh In record (no journal entry) for 17 January 2018
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1044 kcal
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Fat: 31.93g | Prot: 80.03g | Carb: 100.38g.
Breakfast: Lidl Fettarme Milch, Dulano Hähnchen Kochschinken, Жареное Яйцо без Жира. Lunch: Куриное Филе на Гриле, Freshona Gemüsepfanne Feinschmecker Art. Dinner: Простые Пельмени. Snacks/Other: Booster Classic Energy Drink. more...
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losing 6.2 lb a week
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