Weigh In record (no journal entry) for 15 January 2018
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281.8 lb
Lost so far: 4.9 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1477 kcal
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Fat: 74.35g | Prot: 68.79g | Carb: 123.98g.
Breakfast: Vom Land Blütenhonig, REWE Bauern Brötchen, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Bamboo Garden Kokosmilch Fettreduziert, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Kerrygold Extra Ungesalzen, Ja! Deutscher Gouda, Harry Vollkorn Urtyp. more...
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gaining 17.0 lb a week
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 Comments
Umdrehen bitte.....Du warst doch wieder auf so einem guten Weg ;)
15 Jan 18 by member: Viviace
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15 Jan 18 by member: Rosengürtel
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15 Jan 18 by member: Viviace
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