Weigh In record (no journal entry) for 14 January 2018
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1880 kcal
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Fat: 62.12g | Prot: 117.03g | Carb: 204.04g.
Breakfast: Mantequilla de Almendras, Leche de Almendras Zero, Claras de Huevo, Oats, Boniato. Lunch: Huevo, Cidacos Corazones de Alcachofas, Pan Blanco, Hacendado Gambas Peladas Medianas, Arroz Blanco (de Grano Medio, Cocido). Dinner: Brüggen Copos de Avena, Mercadona Mezcla de Semillas , Prozis Mantequilla de Almendras, Queso Fresco Batido 0%, Evowhey, Frutos del Bosque Congelados, Nuez Mondada. Snacks/Other: Hacendado Chocolate Negro 85%, Manzanas, Principe Galleta Crema de Chocolate. more...
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losing 3.9 lb a week
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boligrafoazul's weight history
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