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Beginn Messung bauchumfang: 106
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1156 kcal
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Fat: 45.55g | Prot: 96.52g | Carb: 94.03g.
Breakfast: Mühlenhof Mortadella Hauchfein, Mandarine, Rührei, Mestemacher Pumpernickel (55g). Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Weihenstephan Milch 3,5% Fett. Dinner: Rapsöl, Brühwürfel, Gekochte Linsen, Porree, Zwiebeln, Möhren, Meica Geflügel Würstchen (30g), Bitburger Alkoholfrei 0,0%, Knollensellerie. Snacks/Other: Harzinger Harzer Käse Minis. more...
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1286 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 4.6 lb a week
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