Weigh In record (no journal entry) for 12 January 2018
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142.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1376 kcal
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Fat: 63.38g | Prot: 69.54g | Carb: 126.84g.
Breakfast: SPAR Erdbeeren Tiefgekühlt , Schärdinger Naturjoghurt 1,8%, Happy Harvest Mandeln (Ganze Kerne), Clever Bananen, Apfel. Lunch: Hofer Preiselbeermarmelade, Birne (Gekocht oder Konserviert), Kroketten, Rama Cremefine 7%, Iglo Rotkraut mit Apfel, Orangensaft, Weißes Mehl, Entenbrust. Dinner: SPAR Enjoy Honig Senf Dressing, SPAR Enjoy Fitness Salat mit Hühnerbrust. Snacks/Other: M&M's M&M's, Nestle Maltesers. more...
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1769 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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