Weigh In record (no journal entry) for 11 January 2018
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204.1 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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933 kcal
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Fat: 26.37g | Prot: 95.40g | Carb: 75.58g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Лента Овощная Смесь с Брокколи, Куриная Грудка Отварная. Dinner: Куриная Грудка, Капуста Тушеная, Капуста Тушеная без Масла, Куриная Грудка Отварная. Snacks/Other: Кефир 1%. more...
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gaining 86.4 lb a week
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