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Läuft 👍🏼
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206.6 lb
Lost so far: 1.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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907 kcal
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Fat: 57.94g | Prot: 52.07g | Carb: 41.63g.
Breakfast: Aldi Gourmet Salami, Cocktailtomaten, Aldi Eiweißbrot (35g). Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Gartenkrone Prinzessbohnen , Grillmeister Rinder-Cevapcici. Dinner: Ja! Fleischwurst, Aldi Eiweißbrot (35g). more...
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losing 3.1 lb a week
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apfelbacke85's weight history
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