Weigh In record (no journal entry) for 09 January 2018
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1323 kcal
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Fat: 46.33g | Prot: 51.19g | Carb: 185.08g.
Breakfast: Сарделька, Помидоры, Кофе, Сыр Российский, Овсяноблин. Lunch: Кофе, Хлеб Черный, Суп Куриный с Рисом. Dinner: Приготовленная Квашеная Капуста, Мёд, Печеное Яблоко, Курица с Рисом, Кофе. Snacks/Other: Bounty Bounty , Бананы, Кофе, Чудо Йогурт с Курагой. more...
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250 kcal
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Activities & Exercise:
Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 24.7 lb a week
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Кулагина Ирина's weight history
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