Weigh In record (no journal entry) for 08 January 2018
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2065 kcal
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Fat: 36.99g | Prot: 163.82g | Carb: 258.63g.
Breakfast: Hacendado Pan de Molde Blanco, Prozis Mantequilla de Cacahuete, Scitec Nutrition 100% Whey Protein, Café, Hacendado Leche Desnatada, Hero Baby Crema de Arroz sin Gluten. Lunch: Hacendado Atún en Aceite de Oliva, Hacendado Pasta Margaritas con Vegetales, Huevo Cocido, Papa Cocida, Wasa Pan . Dinner: Hacendado Pechuga de Pollo con un Toque Braseado, Verdifresh Espinacas, Huevos Guillen Claras de Huevo Pasteurizadas. more...
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1893 kcal
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Activities & Exercise:
Entreno de piernas - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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