Weigh In record (no journal entry) for 08 January 2018
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279.8 lb
Lost so far: 6.8 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1317 kcal
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Fat: 47.93g | Prot: 88.14g | Carb: 123.03g.
Breakfast: K-Classic Tilsiter in Scheiben, Kaufland Roggenkrüstchen, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Ja! Buttergemüse, Kaffee, Gefro Soße zu Braten, K-Classic Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Buttergemüse, K-Classic Hähnchenschnitzel. more...
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gaining 6.2 lb a week
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 Comments
Schön, wieder von dir zu hören/lesen :)
08 Jan 18 by member: LillyMunster82
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