Weigh In record (no journal entry) for 08 January 2018
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240.1 lb
Lost so far: 17.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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906 kcal
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Fat: 28.55g | Prot: 77.20g | Carb: 87.73g.
Breakfast: Norfisk Delikatessen Lachs Forelle, REWE Bäcker Brötchen , Gewürzgurken. Lunch: Lidl Weichkäse, Gewürzgurken, Mischkornbrot. Dinner: Gurke (mit Schale), Lidl Thunfisch in Eigenem Saft, Eisbergsalat, Strauchtomaten, Aldi Rote Paprika, Lidl Salatherzen. more...
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losing 3.1 lb a week
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