Weigh In record (no journal entry) for 07 January 2018
|
227.3 lb
Lost so far: 24.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2018:
|
716 kcal
|
Fat: 9.91g | Prot: 83.39g | Carb: 79.48g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Champignons Frisch, Knoblauch, Lauch, Aldi Rote Paprika, Kajnok Reis Slim, Metzger Rinderhüfte, Zwiebeln. Dinner: Zwiebeln, Kajnok Reis Slim, Champignons, TiP Porree, Metzger Rinderhüfte. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maraneee's weight history
|