|Sick|'s Journal, 06 January 2018

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Weigh In record (no journal entry) for 06 January 2018

163.6 lb Lost so far: 12.8 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2018:

1728 kcal

Fat: 83.80g | Prot: 76.54g | Carb: 166.92g. Breakfast: Ybarra Vinagre de Manzana, Jugo de Limón (Enlatado o Embotellado). Lunch: Leche Entera, Churrasco, Albóndigas de Carne, Mandarinas. Dinner: Roscón de Reyes, Lindt Bombón Lindor. more...

2789 kcal

Activities & Exercise: Working - 4 hours and 30 minutes, Elliptical - 1 hour, Cardio - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...

losing 9.3 lb a week