esche85's Journal, 06 January 2018

199.7 lb Lost so far: 3.1 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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574 kcal

Fat: 22.37g | Prot: 43.34g | Carb: 49.77g.   Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, TiP H-Vollmilch 3,5%. Snacks/Other: Käsekuchen ohne Boden. more...

735 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...