Weigh In record (no journal entry) for 06 January 2018
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241.8 lb
Lost so far: 16.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1199 kcal
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Fat: 39.91g | Prot: 73.89g | Carb: 135.91g.
Breakfast: Klostergarten Gewürzgurken, Lidl Weichkäsewürfel , Schwarz Cranz Lachsschinken , Rolffes Pfefferschinken, Mischkornbrot. Dinner: Milbona Gouda Gerieben, Aldi Rote Paprika, Combino Feine Bandnudeln, Gehackter Knoblauch, Zwiebeln, Freshona Gehackte Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochte Aubergine, Hackfleisch (95% mager / 5% Fett). more...
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losing 1.5 lb a week
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