Weigh In record (no journal entry) for 04 January 2018
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182.8 lb
Lost so far: 23.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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142 kcal
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Fat: 0.54g | Prot: 2.34g | Carb: 29.79g.
Breakfast: REWE Beste Wahl Orangensaft (Direktsaft). Lunch: Kräutertee, Petersilie, REWE Bio Klare Gemüsebrühe. Dinner: Kräutertee, Petersilie, Alnatura Klare Gemüsebrühe. more...
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losing 7.7 lb a week
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Suklei's weight history
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