Anjetta's Journal, 01 January 2018

Weigh In record (no journal entry) for 01 January 2018
151.7 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2018:
1653 kcal Fat: 58.82g | Prot: 85.01g | Carb: 201.08g.   Breakfast: Orangen, Marlene Flüssiger Blütenhonig, Milbona H-Milch 1,5% Fett, Haferflocken. Lunch: Avocado, Schalotten, Cocktailtomaten. Dinner: Basmati-Reis, Lamm Curry, Asia Spezialitäten Naanbrot. more...
1676 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 3.1 lb a week

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