Weigh In record (no journal entry) for 01 January 2018
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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2597 kcal
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Fat: 204.13g | Prot: 147.08g | Carb: 39.86g.
Breakfast: Espinacas, Aceite de Coco, Carrefour Mezcla de Frutos Rojos, Suerte Ampanera Kefir de Leche de Cabra, Panceta, MyProtein Impact Whey Protein, Huevo. Lunch: Hacendado Tortilla de Patata con Cebolla, Hacendado Torreznos Morro, Muslos de Pollo con la Piel, Verdifresh Ensalada Gourmet, Berza, Aceite de Oliva. Dinner: Hacendado Pan de Fibra y Sésamo, Tocino (Curado), Entrepinares Queso Curado, Martínez Morcilla de Cebolla. Snacks/Other: Frutos Mezclados Secos Tostados, Hacendado Nata Líquida para Montar, Aceite de Coco. more...
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gaining 1.4 lb a week
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