Weigh In record (no journal entry) for 13 May 2012
|
226.0 lb
Lost so far: 19.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2012:
|
2313 kcal
|
Fat: 97.91g | Prot: 117.37g | Carb: 178.86g.
Breakfast: Muscle Shake, Marmelade, Camembert, Vollkornbrötchen, Grafschafter Roggenvollkornbrot, Kaffee. Lunch: Cabernet Sauvignon, Baguette, Gemischte Blattsalate, Mettwurst, Rote Paprika, Putenbrust Fleisch, Putenbrust Fleisch, Putenbrust Fleisch, Hamburger. Dinner: Dönner Kebap, Country. more...
|
|
2605 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gervaisserve1976's weight history
|