Weigh In record (no journal entry) for 24 December 2017
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220.2 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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3690 kcal
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Fat: 210.13g | Prot: 115.72g | Carb: 277.40g.
Breakfast: Marmelade, Edeka Räucherlachs, Butter, Aldi Brötchen, Kaffee. Lunch: Edeka Räucherlachs, Butter, Harry Mehrkornbrötchen (70g), Schokoladenstückchen. Dinner: Gemischter Salat mit Dressing, Alnatura Champignon Pastete , Pommes Frites, Mayonnaise, Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: Roter Tafelwein, Netto Buche De Chevre, Aldi Vanilleeis, Coca-Cola Coca-Cola (Dose). more...
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2434 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.2 lb a week
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