Weigh In record (no journal entry) for 21 December 2017
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1055 kcal
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Fat: 35.60g | Prot: 89.67g | Carb: 95.69g.
Breakfast: Lidl Fettarme Milch, Milbona Körniger Frischkäse, Dulano Hähnchen Kochschinken, Dulano Edelsalami, Wasa Roggen Dünn. Lunch: Капуста, OceanSea Fischstäbchen, Golden Sun Traditioneller Basmati Reis Gekocht. Dinner: Сухие Жареные Фисташковые Орехи (с Солью), Филе Индейки, Приготовленная Брокколи (Замороженная, без Жира), Капуста. Snacks/Other: Lidl Fettarme Milch. more...
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losing 9.3 lb a week
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