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Pinguin1512
Journal
18 Dec 17
Pinguin1512's Journal, 18 December 2017
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Weigh In record (no journal entry) for 18 December 2017
114.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2017:
493 kcal
Fat: 9.75g | Prot: 38.86g | Carb: 64.32g.
Breakfast:
Ja! Würfelzucker, Sharon, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Magerquark.
Snacks/Other:
Kinder Weihnachtsmann, Tee, Jacobs Choco Cappuccino Typ Vanille.
more...
1262 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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