Weigh In record (no journal entry) for 16 December 2017
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1243 kcal
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Fat: 43.39g | Prot: 75.99g | Carb: 139.41g.
Breakfast: Огурец (с Кожурой), Омлет или Яичница. Lunch: Овощное Рагу с Говядиной, Гречка Вареная. Dinner: Филе Индейки, Шампиньоны Гриль, Гречка Вареная, Редис. Snacks/Other: Kinder Maxi King, Desira Fettarmer Frucht Joghurt Heidelbeere. more...
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losing 7.7 lb a week
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