Weigh In record (no journal entry) for 15 December 2017
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147.5 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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651 kcal
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Fat: 11.57g | Prot: 24.22g | Carb: 107.17g.
Breakfast: Nektarinen, frischli H-Fettarme Milch, REWE Bio 5-Korn-Müsli, Kaffee mit Milch, Chiquita Banane. more...
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gaining 4.6 lb a week
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mokropsie's weight history
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