Weigh In record (no journal entry) for 11 December 2017
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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750 kcal
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Fat: 8.31g | Prot: 77.58g | Carb: 92.81g.
Breakfast: Milbona Skyr Pur, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Sharon, Meßmer Schwarzer Tee Vanille. Lunch: Wilhelm Brandenburg Rosmarinschinken, Gelbe Paprika, Nudeln (Gekocht), Milbona Cremosano 7%. Dinner: Harzbube Handkäse Minis. Snacks/Other: Tee, Honig, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee. more...
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gaining 2.3 lb a week
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