Weigh In record (no journal entry) for 11 December 2017
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254.9 lb
Lost so far: 3.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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989 kcal
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Fat: 38.05g | Prot: 42.07g | Carb: 115.94g.
Breakfast: Kaffee, Dulano Delikatess Truthahnbrust, Lidl Käsestange , Gouda. Lunch: Gouda, Lidl Salami, Lidl Rosenbrötchen. Dinner: Basilikum, Schwarzer Pfeffer, Salz, Balsamico, Casa Morando Olivenöl Nativ Extra, Gurke (Geschält), Strauchtomaten, Lidl Eisbergsalat. Snacks/Other: Schokolade. more...
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losing 10.8 lb a week
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