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yulia.elesina
Journal
10 Dec 17
yulia.elesina's Journal, 10 December 2017
yulia.elesina's Profile
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Weigh In record (no journal entry) for 10 December 2017
125.4 lb
Lost so far:
14.6 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2017:
1141 kcal
Fat: 70.76g | Prot: 59.31g | Carb: 59.72g.
Breakfast:
Банан, Льняное Масло, Брест Литовск Сыр Классический 45%, Семга Слабосоленая, Fazer Хлеб Стройный Рецепт Бездрожжевой, Жареная или Запеченная Куриная Грудка, Помидоры Черри, Яйцо (Целое).
Lunch:
Табрис Буррито с Лососем.
Dinner:
Миндаль, Миндаль.
more...
119 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours.
more...
losing 3.1 lb a week
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