Weigh In record (no journal entry) for 08 December 2017
|
122.6 lb
Lost so far: 36.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
409 kcal
|
Fat: 10.73g | Prot: 41.96g | Carb: 37.00g.
Breakfast: Компливит Фрутомикс, Lindt Календарь , VitaLat Сыр Камамбер, Виноград, Лактика Творог Мягкий Обезжиренный. Lunch: Овощное Рагу с Курицей. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daromira's weight history
|