Weigh In record (no journal entry) for 06 December 2017
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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976 kcal
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Fat: 30.39g | Prot: 90.33g | Carb: 76.35g.
Breakfast: Wasa Roggen Dünn, Кофе с Молоком, Жареное Яйцо, Dulano Hähnchen Kochschinken, Dulano Edelsalami. Lunch: Las Cuarenta Pfannengemüse Mexikanische Art, Milbona Joghurt Mild 3,5% Fett, Филе Индейки, Combino Fusilli. Dinner: Говядина Лопатка, Борщ. Snacks/Other: Руккола, Dulano Hähnchen Kochschinken, Das Gesunde Plus Heiße Zitrone. more...
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gaining 1.5 lb a week
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