lrh1964's Journal, 04 December 2017

Weigh In record (no journal entry) for 04 December 2017
198.0 lb Lost so far: 28.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2017:
1621 kcal Fat: 34.03g | Prot: 80.56g | Carb: 262.82g.   Breakfast: Sweet Potato, Macaroni, Skinless Chicken Breast. Lunch: Turkey Hotdog, Great Value Hot Dog Buns, Mixed Vegetables (Frozen), Mustard. Dinner: Chunk Light Tuna in Water, Mixed Vegetables (Frozen), Regular Mayonnaise, Whole Wheat Bread. Snacks/Other: Guerrero Chicharron De Cerdo, Mexican Sweet Roll (Pan Dulce), Pears, Apples. more...
3459 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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