Weigh In record (no journal entry) for 04 December 2017
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180.3 lb
Lost so far: 46.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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3174 kcal
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Fat: 120.00g | Prot: 247.89g | Carb: 262.92g.
Breakfast: Naranjas, Frutos Secos Alhambra Pasas Sultanas, Aldi Miel de Mielada, Frambuesas, Arándanos, Hacendado Salvado de Avena, Hacendado Avellana Natural. Lunch: Suerte Ampanera Kefir de Leche de Cabra, Hacendado Tomate Frito Estilo Casero, Carne de Cerdo, Arroz Blanco, Scientiffic Nutrition Isolac. Dinner: Leche Entera, Hacendado Nata para Montar, Valor Chocolate Negro 70% sin Azucar, Clara de Huevo, Salmón, Atún de Aleta Azul, Arroz Blanco, Salmón. Snacks/Other: Hacendado Miel de Mil Flores, MILSA Queso Fresco Granulado Light. more...
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losing 0.8 lb a week
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