Weigh In record (no journal entry) for 02 December 2017
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165.1 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1249 kcal
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Fat: 80.18g | Prot: 43.93g | Carb: 98.33g.
Breakfast: 커클랜드 가염버터, 무김치, 깻잎장아찌, 고사리볶음, 풀무원 낫또, 익힌 브로콜리(생야채, 요리시 지방 추가되지 않음), 오므라이스, 볶음밥, 팔레오 사차인치 오일캡슐. more...
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gaining 0.6 lb a week
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