Weigh In record (no journal entry) for 01 December 2017
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1724 kcal
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Fat: 79.14g | Prot: 89.75g | Carb: 162.75g.
Breakfast: Яйцо, Lidl Balance Brot, Огурец (с Кожурой). Lunch: Помидоры, Огурец (с Кожурой), Индейка. Dinner: Milka Milka Daim, OceanSea Fischstäbchen, YumYum Duck Flavour. Snacks/Other: Зеленое Яблоко, Киви, Чизкейк ПП. more...
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losing 1.5 lb a week
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