Weigh In record (no journal entry) for 28 November 2017
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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3050 kcal
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Fat: 107.77g | Prot: 146.90g | Carb: 375.40g.
Breakfast: Hero Baby Crema de Arroz sin Gluten, Scitec Nutrition Pro Mix, Prozis Mantequilla de Cacahuete, Café. Lunch: DIA Jamón Cocido Braseado, Tranchettes Queso Lonchas, Zanahoria, Calabacín, Patatas Cocidas. Dinner: Orlando Tomate Frito, Bonarea Carne Picada Ternera, Hacendado Spaguetti. Snacks/Other: Hacendado Batido de Chocolate, Prozis Mantequilla de Cacahuete, Nestlé Chocolate, Auchan Yogurt Griego Natural, La Vieja Fábrica Mermelada de Frambuesas, Prozis Mantequilla de Cacahuete, Hacendado Pan de Molde Blanco. more...
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1936 kcal
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Activities & Exercise:
Entreno de piernas - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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