Weigh In record (no journal entry) for 28 November 2017
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1201 kcal
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Fat: 47.58g | Prot: 56.37g | Carb: 157.16g.
Breakfast: Zwetschgen, Äpfel, Mandarine. Lunch: Milfina Cottage Cheese, Frühlingszwiebeln, Gurke (Geschält), Cocktailtomaten, Avocado, Thunfisch in Wasser (Konserviert), Gurke (Geschält). Dinner: Jungzwiebel, Zucchini, Brokkoli, Tomatenmark, Alnatura Kokosöl Nativ, Karotten, Cocktailtomaten, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Vanillekipferl, Mandarine. more...
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losing 2.8 lb a week
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