Mausü2016's Journal, 27 November 2017

Weigh In record (no journal entry) for 27 November 2017
134.9 lb Lost so far: 4.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2017:
2358 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 6 minutes. more...
gaining 1.5 lb a week

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