westy57's Journal, 26 November 2017

226.0 lb Lost so far: 21.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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2421 kcal

Fat: 93.50g | Prot: 118.94g | Carb: 280.87g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Giant Eagle Queso Cheese Dip, Nabisco Wheat Thins Crackers - Multi-Grain, White Rice, Cream Of Chicken Soup (Canned, Condensed), Boar's Head All Natural Smoked Turkey Breast. Dinner: Chicken in Cheese Sauce with Spanish Rice, Brookside Orange Dreamsicle Vanilla Yogurt Flavored Pieces, 14" Pepperoni Pizza. Snacks/Other: Oreo Dirt Cake. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...