Weigh In record (no journal entry) for 22 November 2017
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276.0 lb
Lost so far: 10.6 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1468 kcal
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Fat: 52.83g | Prot: 54.05g | Carb: 190.27g.
Breakfast: Tante Klara Johannisbeere Konfitüre Extra, Burger Knäckebrot Urtyp, Lätta Original, Kaffee. Lunch: K-Classic Jagdwurst, Jütro Letscho, Reis (Gekocht), Kaffee. Dinner: Eisbergsalat, Tomaten, K-Classic Butterkäse, Burger Knäckebrot Urtyp, Lätta Original. Snacks/Other: Clementinen, Kaki. more...
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steady weight
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 Comments
Hey schön von Dir mal wieder einen Eintrag zu lesen. Hofffe es geht Dir gut.
23 Nov 17 by member: Gemella2005
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