Weigh In record (no journal entry) for 09 May 2012
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251.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2817 kcal
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Fat: 104.12g | Prot: 159.70g | Carb: 331.20g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: bla k beans, mahi mahi, sour cream, tortilla, Raspberry Preserves, Peanut Butter, Nine Grain Bread. Dinner: Chocolate Covered Almonds, Raspberry Preserves, Peanut Butter, Baby Carrots, Hummus, Olives, Sun-Dried Tomatoes (In Oil, Drained), Chicken Breast, Swiss Cheese, Whole Wheat Tortilla. Snacks/Other: Frozen Kefir, Almonds, chicken breast, half and half, Nonfat Raspberry Greek Yogurt, Bananas, Apples. more...
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4573 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Hiking - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 2.3 lb a week
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