Weigh In record (no journal entry) for 17 November 2017
|
142.2 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
1001 kcal
|
Fat: 64.80g | Prot: 45.39g | Carb: 71.92g.
Breakfast: Echt Bio Sojadrink, Frisch Gepresster Orangensaft, Avocado. Lunch: Olivenöl, Zucchini, Walnüsse, Gouda oder Edamer, Rispentomaten, Frühlingszwiebeln, Schwarze Oliven. Dinner: Mautner Markhof Estragon Senf, Gekochtes Ei, Avocado, Kohlrabi. Snacks/Other: Resch & Frisch Käseweckerl, Trocken Geröstete Pistazien (Gesalzen), Mandeln, Blumenkohl, Asia Specialities Mungobohnenkeime, Akakiko Miso Shiru. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glücks 💕 Bär's weight history
|