Weigh In record (no journal entry) for 15 November 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2303 kcal
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Fat: 94.02g | Prot: 144.01g | Carb: 207.07g.
Breakfast: Hacendado Leche Semidesnatada, Consum Nectar Light de Piña, Hacendado Plátano, Zespri Kiwi Green. Dinner: Chef Select Hummus Clasico, Pechuga de Pollo a la Plancha, Huevo, Lidl Sushi Lunch. Snacks/Other: Zanetti Grana Padano Rallado, Hacendado Edam Tierno, Hacendado Pasta Tiburón, Hacendado Queso Emmental, Tomates, Cerdo Burger Meat. more...
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losing 0.3 lb a week
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