Weigh In record (no journal entry) for 15 November 2017
|
127.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2017:
|
914 kcal
|
Fat: 53.94g | Prot: 45.30g | Carb: 62.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Pineapple Chunks, Trader Joe's Cantaloupe Slices, Johnsonville Original Bratwurst, Jewel Pretzel Sub Roll, Cinnamon Babka. Dinner: Coca-Cola Coke Zero , Chick-fil-A Grilled Chicken Filet, Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Charred Tomato Crispy Red Bell Peppers. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandabananaba's weight history
|