Weigh In record (no journal entry) for 13 November 2017
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1730 kcal
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Fat: 77.87g | Prot: 107.42g | Carb: 150.80g.
Breakfast: Hacendado Cabecero de Lomo, Hacendado Sandwich Multicereales, Hacendado Leche Semidesnatada sin Lactosa, Café. Lunch: Coca-Cola Coca-Cola Zero, Pisto, Bacalao. Dinner: KFC 5 Tiras de Pechuga, Crema de Verduras. Snacks/Other: Fontaneda Belvita, Cola Cao Cola Cao 0% con Leche Desnatada. more...
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gaining 0.7 lb a week
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