mokropsie's Journal, 13 November 2017

146.8 lb Lost so far: 12.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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739 kcal

Fat: 28.14g | Prot: 29.16g | Carb: 87.37g.   Breakfast: Rügenwalder Mühle Grobe Teewurst, Harry Mehrkornbrötchen (70g), Chiquita Banane, Gekochtes Ei, Kaffee mit Milch. Lunch: Maggi 5 Minuten Terrine Spaghetti Bolognese. more...

1633 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...