Weigh In record (no journal entry) for 12 November 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1043 kcal
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Fat: 30.23g | Prot: 43.28g | Carb: 157.41g.
Breakfast: Banane, Haferflocken, Milch 1,5%. Lunch: Roggen Knäckebrot, Gekochtes Ei, Gut & Günstig Hirtenkäse, Gemischter Salat mit Dressing. Dinner: Orangen, Haferflocken, Äpfel, Banane, Milbona Naturjoghurt 1,5%. Snacks/Other: Knoblauchpulver, Milbona Naturjoghurt 1,5%, Rote Paprika, Karotten, Gut & Günstig Käse Hefegebäck-Stangen, Semmel. more...
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2146 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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